Stop Smoking and Stop Vaping Hypnotherapy in Norfolk and Suffolk
In person near Diss and Eye, or online across the UK.
You can stop smoking easily in only one session with Ruth Watson at Anglia Hypnotherapy. The power of your subconscious mind is used to change the way you think, helping you stop naturally and confidently without cravings or side effects.
Stop Smoking and Stop Vaping Hypnotherapy in Norfolk and Suffolk
Quitting smoking can feel like an impossible challenge when you rely on willpower alone. At Anglia Hypnotherapy you can stop smoking or vaping easily and naturally in only one session. The method works because it uses the power of your subconscious mind to change the way you think about cigarettes. You will find it remarkably easy to stop without cravings, tension or side effects.
The success rate for this method of quitting smoking is reported at over ninety percent after a single session. Most people are amazed at how calm and relaxed they feel afterwards.
Why hypnotherapy works so well
Most smokers try to stop by forcing themselves through willpower. This creates inner conflict and tension which leads to irritability, mood swings, bad temper, cravings and sometimes weight gain.
Hypnotherapy takes a completely different approach. Instead of battling the urge to smoke, it retrains the subconscious mind so that the desire simply fades away. Once the mind has accepted the change, it feels natural to live as a non-smoker.
Hypnotherapy was identified as the most effective way to quit smoking in a New Scientist report which compared all major stop-smoking methods. The findings showed that hypnotherapy had the highest success rate and the most lasting results.
There is no need for an assessment consultation for this treatment. You can book your session directly and begin your journey to becoming smoke free.
How the session works
The session uses a combination of positive suggestion and visualisation to help you give up smoking comfortably. You remain aware and in control throughout.
As the mind accepts new instructions, you will notice that cigarettes or vapes lose their appeal completely. Many people feel confident and relaxed immediately after the session and remain that way in the weeks that follow.
Clients often say they are surprised by how natural it feels to be a non-smoker and how little temptation they feel afterwards. Your friends and family will notice how calm you are and how easily you have given up.
What about putting on weight?
A common concern when quitting is the fear of gaining weight. This is addressed directly within the session. Carefully worded suggestions ensure that you do not replace smoking with another habit such as snacking, nail biting or overeating. You will feel good in yourself and will not need to substitute cigarettes with anything else.
What about other people tempting me?
After the session you will find that you no longer feel drawn to cigarettes or vapes. The old urge to smoke in response to stress or social cues will simply not be there. Because you quit without irritability or tension, you can be around others who smoke without feeling tempted.
You will find it easy to decline if someone offers you a cigarette because your mind will already view yourself as a confident non-smoker.
The benefits of quitting smoking
Many long-term smokers believe that the damage has already been done and that quitting will make little difference. The truth is that it is never too late to stop. The body begins to recover almost immediately.
Each day without smoking is a step towards better health, more energy and greater confidence.
How much does it cost
The complete stop smoking or stop vaping session costs £250.
This is normally the only session you will ever need. You can book directly without an assessment consultation.
Flexible options for support
Take control and stop smoking today
Stopping smoking or vaping is one of the most important decisions you can make for your health and wellbeing. You can free yourself from nicotine quickly and confidently with professional support from Anglia Hypnotherapy.
Book your stop smoking session today and begin enjoying the benefits of a cleaner, healthier, smoke free life.
Stop Smoking and Vaping FAQs
Can I really stop smoking in one session?
Yes. Most clients stop completely after one session. The process works because it helps the subconscious mind accept the change naturally. You will feel calm, confident and free from cravings without needing to force the change through willpower alone.
Do I need an assessment consultation first?
No. You can book your stop smoking or stop vaping session directly. An assessment consultation is not required for this treatment.
What if I do not feel hypnotised?
You will not be asleep or unaware. Hypnosis is a relaxed, focused state where you remain in full control. Even if you feel simply calm and reflective, your mind is still taking in the helpful suggestions that make quitting easier.
Will I gain weight after I stop?
No. Possible alternative habits such as snacking or nail biting are addressed during the session. You will not feel the need to replace cigarettes or vapes with other behaviours. Most clients report feeling comfortable and balanced afterwards.
What if someone offers me a cigarette after my session?
You will find that you have no desire to smoke. Because you quit without irritability or tension, there is no reason to accept a cigarette even if someone offers. The urge to smoke simply will not be there.
Is hypnosis safe?
Yes. Hypnotherapy is completely safe when carried out by a qualified professional. You are always aware and can stop or ask questions at any time during the session.
Can I use hypnotherapy to stop vaping as well as smoking?
Yes. The same method works equally well for people who vape. The session helps the mind release the habit and feel calm and in control without nicotine.