Hypnotherapy for Emetophobia in Norfolk, Suffolk & Online
In-Person or Online Sessions Available
If you live in fear of being sick or seeing someone else vomit, help is available.
With professional hypnotherapy you can reduce anxiety, feel calmer, and regain confidence in everyday life.
Understanding Emetophobia
Emetophobia, also known as the fear of being sick, is one of the most distressing and misunderstood phobias. The International Emetophobia Society ranks it as the fifth most common phobia worldwide.
For some people, it is a mild worry that comes and goes. For others, it becomes a powerful and life-limiting fear that influences every choice they make. Thoughts about sickness begin to take over daily life. You may find yourself planning where to go, what to eat, or who to see based on whether there is any chance of being sick or seeing someone else vomit.
Many of the people I have treated have not been sick since childhood. Over the years, the fear grows stronger and more restrictive. It can hide beneath other issues such as anxiety, claustrophobia, or even a fear of flying.
How Emetophobia Affects Everyday Life
Emetophobia can lead to exhausting habits and routines that are difficult to explain to others. You might recognise some of these patterns.
The anxiety around sickness can also cause real physical sensations such as dizziness, nausea, and muscle tension. These feelings reinforce the fear and create a constant loop of worry.
Why This Fear Develops
Emetophobia rarely appears without cause. It often starts after a distressing experience, such as being sick in public, seeing someone else vomit, or feeling unwell as a child. In other cases, there may be no single event, only a growing fear that develops slowly over time.
What matters most is that the fear becomes deeply rooted in the subconscious. The mind links sickness with danger and triggers anxiety even when there is no real threat. Hypnotherapy works with the subconscious to break this connection and replace fear with calm and control.
My Experience Treating Emetophobia
I have helped many clients with Emetophobia from across Norfolk and Suffolk, including Norwich, Diss, and Bury St Edmunds. Most are women who have lived with the fear for many years. Some describe it as always being there, while others say it appeared suddenly after a stressful period in their life.
Whatever the cause, the impact is the same. Your life becomes smaller as you try to avoid situations that might make you feel anxious. With the right approach, it is possible to change this pattern and feel more at ease in everyday life.
How Hypnotherapy Can Help
I have helped many clients with Emetophobia from across Norfolk and Suffolk, including Norwich, Diss, and Bury St Edmunds. Most are women who have lived with the fear for many years. Some describe it as always being there, while others say it appeared suddenly after a stressful period in their life.
Whatever the cause, the impact is the same. Your life becomes smaller as you try to avoid situations that might make you feel anxious. With the right approach, it is possible to change this pattern and feel more at ease in everyday life.
Clinical Hypnosis for Emetophobia
For mild cases, Clinical Hypnosis, sometimes called Suggestion Therapy, can be very effective. Just one or two sessions can ease anxiety, calm the mind, and reduce the automatic response to sickness-related triggers.
Cognitive Processing and Integration Therapy (CPI)
When the fear is more severe or long-standing, CPI is often the best choice. This therapy helps your mind reprocess difficult experiences that may have become blocked, allowing emotional release and lasting change. CPI usually takes place over several sessions.
The Mindfulness and More Programme
This programme combines mindfulness with practical psychology to help you understand how your beliefs and thoughts maintain the fear. You learn how to take back control and see the world differently. The programme has achieved excellent results and is available in both group and one-to-one sessions.
Related Services
Many people with Emetophobia also benefit from additional therapies.
Take the First Step Toward Freedom
Living with Emetophobia can feel isolating, but you do not have to face it alone. Hypnotherapy can help you eat comfortably, travel confidently, and enjoy life without constant fear.