Hypnotherapy for Depression in Norfolk and Suffolk
In-Person or Online Sessions Available
Gentle, professional support to help you lift low mood, restore confidence and rediscover a sense of balance. In person near Diss or online across the UK.
Understanding Depression
Depression is more than simply feeling sad or low. It can affect your motivation, confidence, energy levels and relationships. You may find it difficult to concentrate, lose interest in things you once enjoyed, or feel unable to make decisions. Everyday tasks can start to feel overwhelming.
For some people, depression feels like a fog that never lifts. You might find yourself crying easily or struggling to manage emotions. Some people sleep too much, others find they cannot rest at all. Changes in appetite are also common, with some turning to food for comfort while others lose interest in eating altogether.
It is not unusual to withdraw from friends or family, or to feel guilty and self-critical without any clear reason. Depression can make even simple moments of pleasure feel out of reach. But these feelings do not define you, and they do not have to be permanent.
Why Depression Develops
Depression can arise for many reasons. It may follow a difficult life event such as bereavement, a relationship ending, illness, financial stress or pressure at work. In other cases, there may be no obvious cause at all. This type of depression, sometimes called endogenous depression, originates from within and is not something you can simply “snap out of.”
Stress, unresolved emotions and old patterns of thought can all contribute. Over time, these feelings may build until they begin to shape how you think and see yourself. The good news is that depression responds very well to the right kind of therapy.
Common Symptoms of Depression
Everyone experiences depression differently, but some common signs include:
If you recognise several of these symptoms, depression hypnotherapy could be a safe and effective way to help you regain balance and perspective.
How Hypnotherapy Helps with Depression
Hypnotherapy offers a calm, supportive way to lift depression and rebuild emotional strength. It works by helping you release unhelpful thought patterns, reduce self-criticism and reconnect with a sense of control. You remain fully aware and in control throughout each session.
Ruth Watson has over 30 years of professional experience helping clients in Norfolk and Suffolk overcome depression, anxiety and low mood. She offers several tailored approaches depending on your needs and how long you have been struggling.
Clinical Hypnosis
(Suggestion Therapy)
If your depression is mild or situational, Clinical Hypnosis may bring relief in just one or two sessions. This technique focuses on positive suggestion and guided visualisation, helping you feel lighter and more at ease.
Cognitive Processing & Integration Therapy (CPI)
For deeper or long-term depression, CPI helps you process past experiences that may have become emotionally “stuck.” By gently reframing how your mind stores these memories, CPI supports lasting emotional release and clarity.
Mindfulness & More Programme
This modern therapeutic approach combines mindfulness with practical psychology. It helps you understand how your beliefs influence your emotions and teaches strategies for managing negative thinking. The programme can be delivered one-to-one or in small, supportive groups.
Flexible Options for Support
Because anxiety often overlaps with other challenges, you may also find these therapies helpful:
Take Back Control from Anxiety
You don’t have to live with constant worry or panic. With professional support, you can learn to calm your mind, reduce symptoms, and rebuild confidence.
Depression FAQs
Can hypnotherapy treat depression safely?
Yes. Hypnotherapy is a gentle, collaborative approach that helps you change unhelpful thought patterns and build emotional resilience. You remain fully aware and in control throughout every session.
How many sessions will I need?
Many clients notice improvement within two to four sessions. Everyone is different, so we will agree a plan that suits your goals. Some people benefit from a short series, while others prefer occasional top up sessions.
Can I use hypnotherapy alongside medication or counselling?
Yes. Hypnotherapy can complement medication and counselling. If you are taking prescribed medication, please continue as advised by your GP or prescriber. We can coordinate your plan so everything works together.
Are online sessions as effective as in person appointments?
Yes. Many clients choose secure online sessions and achieve the same outcomes as in person work. You only need a quiet space, a good internet connection and a comfortable chair.
What happens in a typical session?
We start with a brief check in, then use guided relaxation and focused techniques to help you create new, more helpful patterns of thinking and feeling. You can speak normally, ask questions and pause at any time.
What if my depression feels severe or I have thoughts of self harm?
If you feel at immediate risk, please contact emergency services or your GP now. You can also reach the Samaritans on 116 123. Hypnotherapy can be included in a wider care plan once you are safe and supported.
How can I maintain progress between sessions?
You will receive simple tools such as breathing practice, brief relaxation audio and practical thought exercises. These help you reinforce positive change in daily life.