Once you recognise that you need help to change …. and that you want to change – whether it’s because of an addiction to drugs or alcohol, a fear or an anxiety or depressive thoughts that you’ve “managed” or kept secret from family, friends or colleagues – you should feel hugely proud of yourself!
There is absolutely no reason for you to feel guilty or ashamed … click on the link below, an article written reflecting on Ant McPartlin’s (of ‘Ant and Dec’ fame) statement on depression and addiction.